Weigh In record (no journal entry) for 22 November 2010
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1604 kcal
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Fat: 48.15g | Prot: 53.52g | Carbs: 253.50g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, spiced apple cider. Lunch: Garlic Toast, Sweet Onion & Roasted Garlic Pasta Sauce, Plus Angel Hair Pasta. Dinner: Everything Bagel (Thomas'), Plain Whipped Cream Cheese. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Milk Chocolate M&M's (Fun Size), Mini Snickers Bar, Chocolate Assortment Miniatures. more...
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2567 kcal
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Exercise:
Yoga - 1 hour and 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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