Weigh In record (no journal entry) for 04 September 2020
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62.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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692 kcal
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Fat: 5.77g | Prot: 54.47g | Carbs: 110.92g.
Breakfast: Pan Blanco Tostado, Naranjas Ombligonas. Lunch: Tomates, Zanahoria, Mandarinas, Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Mandarinas. more...
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steady weight
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