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dinner di gassss full protein whey protein ✅ boiled egg ✅ tahu kukus ✅
View Diet Calendar, 04 September 2020:
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919 kcal
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Fat: 31.82g | Prot: 74.40g | Carbs: 87.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg, Captain Oats Rolled Oats, Pisang Kepok. Lunch: Yardlong Bean , Tempeh (Cooked) , Tahu Putih, Nasi Putih, Smoked Mackerel. Dinner: Boiled Egg, Tahu Putih, Muscle First Pro Isolate. Snacks/Other: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. more...
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1814 kcal
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Exercise:
Zumba - 22 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 13 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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