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So, I wen't and saw a nutritionist Friday. I have bery strict instructions of what to eat and when.
So excited! I did really well today. I made some substitutions this morning before I went shopping, but overall did really well.
I do have a headache though - prolly from the lack of sugar/carbs/caffeine. Hopefully it goes away!
View Diet Calendar, 19 October 2013:
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1660 kcal
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Fat: 69.41g | Prot: 135.50g | Carbs: 133.95g.
Breakfast: 2% Fat Milk, Metagenics UltraMeal Plus 360. Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Red Tomatoes (Canned), Ground Beef (Cooked), Red Kidney Beans (Canned). Snacks/Other: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk, David Seeds Pumpkin Seeds, Celery, Broccoli, Sabra Roasted Garlic Hummus, Almond Butter, Red Delicious Apples. more...
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