Tj_4378's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

99 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

796 kcal

Fat: 19.39g | Prot: 37.81g | Carbs: 122.01g. Breakfast: Dimsum, Sayur Campuran, Nasi Merah. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Merah, Gado Gado. Dinner: Superindo Kerupuk Kemplang Panggang, Gado Gado. more...

2911 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Tj_4378's Journal, 04 Sep 20

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Tj_4378's Weight History