Weigh In record (no journal entry) for 04 September 2020
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188.2 kg
Lost so far: 8.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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491 kcal
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Fat: 18.54g | Prot: 12.34g | Carbs: 72.58g.
Breakfast: Smart Balance Original Buttery Spread, Raisin Bread . Lunch: Tamales (Navajo) . Snacks/Other: Blueberries , Pineapple . more...
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Losing 12.7 kg a Week
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sitaperri's Weight History
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