Weigh In record (no journal entry) for 04 September 2020
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48.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1388 kcal
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Fat: 43.08g | Prot: 63.93g | Carbs: 191.20g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 랩노쉬 그래놀라 요거트. Lunch: 켈로그사 프로틴바 아몬드앤호박씨. Dinner: 우드앤브릭 말차스콘, 창화당 김치참만두, 자연드림 훈제연어샐러드, 동원 리얼킹 랍스터. more...
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Gaining 2.1 kg a Week
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juliejang19's Weight History
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