Weigh In record (no journal entry) for 04 September 2020
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110.9 kg
Lost so far: 4.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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888 kcal
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Fat: 43.99g | Prot: 69.56g | Carbs: 55.20g.
Breakfast: Ovo Frito, Plus Vita Pão de Forma Integral, Queijo Coalho, Café. Lunch: Carne de Vaca Assada, Hambúrguer caseiro de frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Snacks/Other: Abacaxi, Pão de aveia novo. more...
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Losing 0.7 kg a Week
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