Weigh In record (no journal entry) for 04 September 2020
|
156.7 kg
Lost so far: 0 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1421 kcal
|
Fat: 58.43g | Prot: 70.05g | Carbs: 149.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Pão Francês. Lunch: Farofa, Torresmo, Skinka Skinka Frutas Cítricas, Feijoada, Arroz Branco (Cozido). Dinner: Torta de Frango, Café, Tapioca de Queijo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|