Weigh In record (no journal entry) for 04 September 2020
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76.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3496 kcal
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Fat: 125.62g | Prot: 221.38g | Carbs: 396.92g.
Breakfast: Becel Margarine, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Dempster's Multigrain Bread. Lunch: Pink Lady Apples, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Fried Egg without Fat, President's Choice Free from Bacon, Dempster's Multigrain Bread, Cherry Tomatoes, Premier Protein Chocolate Shake, Becel Margarine. Snacks/Other: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Whiskey, Cadbury Dairy Milk, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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