Weigh In record (no journal entry) for 04 September 2020
|
70 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
543 kcal
|
Fat: 22.97g | Prot: 18.72g | Carbs: 72.72g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão de Trigo 100% Integral. Snacks/Other: Almanara Kibe Assado, Cafezinho, Mamão Papaia. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|