Weigh In record (no journal entry) for 04 September 2020
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70 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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543 kcal
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Fat: 22.97g | Prot: 18.72g | Carbs: 72.72g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão de Trigo 100% Integral. Snacks/Other: Almanara Kibe Assado, Cafezinho, Mamão Papaia. more...
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Gaining 0.2 kg a Week
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