Weigh In record (no journal entry) for 22 November 2010
|
85.3 kg
Lost so far: 2.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2010:
|
1904 kcal
|
Fat: 85.42g | Prot: 48.61g | Carbs: 221.10g.
Breakfast: mozzarella cheese, soy milk, pears. Lunch: dried cranberries, Meatless Spaghetti Sauce, spaghetti. Dinner: Extra Virgin Olive Oil, Alfalfa Sprouts, Pickled Turnip, Mixed Salad Greens. Snacks/Other: Sweet or Dark Chocolate, White Table Wine, soy milk. more...
|
|
3074 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|