Weigh In record (no journal entry) for 04 September 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1404 kcal
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Fat: 49.58g | Prot: 69.24g | Carbs: 178.88g.
Breakfast: Açúcar, Manteiga (com Sal), Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos , Santa Clara Leite UHT Integral. Lunch: Suco de Laranja com Couve, Suco de Couve com Limão, Pernil Assado, Pão de Batata Doce. Dinner: Açúcar, Mel, Manteiga (com Sal), Ovo, Banana Prata, Santa Clara Leite UHT Integral. Snacks/Other: Alpino Chocolate. more...
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Gaining 0.7 kg a Week
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Betamale's Weight History
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