Weigh In record (no journal entry) for 04 September 2020
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1359 kcal
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Fat: 75.13g | Prot: 77.83g | Carbs: 89.17g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Boa Nata Queijo Minas Padrão. Lunch: Santa Helena Paçoca Zero com Aveia, Pepino (com Casca), Alface de Folha Verde, Semana Light Risoto Integral de Frango. Dinner: Boa Nata Queijo Minas Padrão, Torta de Frango. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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Losing 3.5 kg a Week
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juli@na16's Weight History
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