wünsche ein schönes Wochenende 🙂
|
115.8 kg
Lost so far: 36.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
601 kcal
|
Fat: 21.60g | Prot: 71.72g | Carbs: 29.03g.
Breakfast: K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g), Aldi Deutsches Corned Beef. Lunch: Bulk Powders Pure Whey Isolate 90, Ehrmann High Protein Skyr Erdbeere. Dinner: Tomatenmark, Meerrettich, Ei, Backpulver, K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, K-Classic Kochhinterschinken, Gouda oder Edamer, Arla Skyr. more...
|
Losing 2.1 kg a Week
|
Comments
Das wünsche ich dir auch mit viel 🌞🌤️
04 Sep 20 by member: Franzi 55
|
04 Sep 20 by member: Lotti73
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|