larasofie1004's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

53.2 kg Lost so far: 0.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1390 kcal

Fat: 75.73g | Prot: 42.72g | Carbs: 127.69g. Breakfast: Lidl Choco Nussa . Lunch: Mischgemüse, SPAR 2 Minuten Reis Basmati, Pariser Schnitzel. Dinner: Milfina Steirischer Bergkäse, Tann Streichwurst, Natur Aktiv Kürbiskernbrot. Snacks/Other: Magnum Mandel. more...

1450 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Trampolining - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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larasofie1004's Journal, 04 Sep 20

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