Weigh In record (no journal entry) for 17 October 2013
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2763 kcal
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Fat: 102.09g | Prot: 164.87g | Carbs: 299.16g.
Breakfast: Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Wilde Rijst (Gekookt). Lunch: AH Tortilla Wraps, Milner Kaas Licht Gerijpt 30+, Brinta Brinta, Chiazaad, AH Doosjevol Frambozen, Conimex Geraspte Kokos, AH Doosjevol Bramen, AH Magere Franse Kwark, Alpro Soya Vanille, Goji Bessen, Ekoplaza Gebroken Lijnzaad. Dinner: Plus Fruitsalade, Varkenskarbonade (zonder Bot), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Gedroogde Abrikozen, Terrasana Moerbeien, Danone Hüttenkäse, Melkunie Havermoutpap, Plus Fruitsalade, Macadamia Noten, Dadel. more...
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2863 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 8.4 kg a Week
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janjonker's Weight History
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