Weigh In record (no journal entry) for 04 September 2020
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92.2 kg
Lost so far: 20.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2996 kcal
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Fat: 97.44g | Prot: 121.67g | Carbs: 286.67g.
Breakfast: Edeka Bio Joghurt Mild 3,8%, Doppelherz Omega-3, Edeka Bio Joghurt Mild 3,8%, Äpfel, Banane, Bauckhof Glutenfreies Hafermüsli. Lunch: TiP Thai Suppe, Netto Gurkensalat. Dinner: Rinderhackfleisch, REWE Bandnudeln, Weißbier. more...
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2941 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Watching TV/Computer - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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andreas.47447's Weight History
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