Weigh In record (no journal entry) for 22 November 2010
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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969 kcal
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Fat: 35.64g | Prot: 35.34g | Carbs: 133.88g.
Breakfast: 100% Whole Wheat Bagel, Pomegranate Juice. Lunch: 12" Deep Dish ExtravaganZZa Feast Pizza. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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