Weigh In record (no journal entry) for 04 September 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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451 kcal
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Fat: 18.90g | Prot: 11.20g | Carbs: 56.40g.
Breakfast: AH Basis Voor Smoothie Fruit en Havermout. Snacks/Other: Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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Losing 0.9 kg a Week
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