Weigh In record (no journal entry) for 04 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1476 kcal
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Fat: 55.19g | Prot: 58.89g | Carbs: 177.47g.
Breakfast: AH Frambozen, Quaker Havermout Granola Noten en Zaden, Grapes, Almhof Magere Franse Kwark. Lunch: Bolletje Schuddebuikjes, AH Komkommersalade, Becel Boter, Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Dinner: Mora Frikandel, Jumbo Mais Boterham, Bram Ladage Patat, Vivera Kaassticks. Snacks/Other: Lay's Naturel Chips (Zakje), Apple. more...
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Gaining 0.2 kg a Week
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ProudSoldierx's Weight History
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