Weigh In record (no journal entry) for 19 October 2013
|
80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
3406 kcal
|
Fat: 115.66g | Prot: 158.42g | Carbs: 428.40g.
Breakfast: De Tuinen Proteïne, Banaan, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Goji Bessen, Alpro Soya Vanille, Ekoplaza Gebroken Lijnzaad, Brinta Brinta, AH Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen, Melkan Magere Yoghurt Aardbei, Plus Fruitsalade, Conimex Geraspte Kokos, Chiazaad. Dinner: Aardbeien, Melkan Magere Yoghurt Aardbei, AH Gebakken Spekjes, HAK Bruine Bonen, Daily Chef Hutspot met Runderlapje. Snacks/Other: Tortilla Chips (Naturel), Côte d'Or Melk, Alpro Soya Vanille, Zonnatura Pindacrunch, Jumbo Roomboter Kaneel Stengels, AH Pitloze Witte Druiven, Macadamia Noten. more...
|
|
3429 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 1 hour and 12 minutes, Sleeping - 7 hours, Sitting - 13 hours and 48 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|