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View Diet Calendar, 04 September 2020:
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1329 kcal
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Fat: 39.76g | Prot: 62.97g | Carbs: 182.19g.
Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, B.J. Bawang Merah Goreng, Soft Boiled Egg, Quick or Instant Oatmeal. Lunch: Salt , Brown Sugar, Bean Sprouts, Cucumber (Peeled) , Chicken Drumstick, Chicken Wing, White Rice. Dinner: Soft Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: So Good Pangsit Udang, So Good Bakso Sapi, Superindo Kerupuk Kemplang Panggang, MEG Keju Slice, Tropicana Slim Chocolate Spread, My Roti Roti Tawar Funwari Gandum, Longans . more...
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 Comments
ayamnya dimarinate sama bumbu apa ka?
04 Sep 20 by member: binaberry
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Pake sasa ayam special.. aku bingung kak yg mana yg harus du centang nih kalori ayamnya.. 😁
04 Sep 20 by member: bellenita
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04 Sep 20 by member: binaberry
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aku biasa kalo masak ayam di panggang teflon ky gini selalu input yg ayam panggang tanpa pelapis, dengan kulit kak ada di pilihannya
04 Sep 20 by member: binaberry
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Makasih ya kaaak infonya hehe
04 Sep 20 by member: bellenita
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bellenita's Weight History
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