Weigh In record (no journal entry) for 25 November 2008
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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2583 kcal
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Fat: 93.53g | Prot: 79.90g | Carbs: 363.07g.
Breakfast: Celery, Cheese (Colby Jack Shredded), Spaghetti (Barilla, 2oz), Prego (Flavored with Meat). Lunch: Celery, Dr. Pepper, Trail Mix (Kirkland Signature, 3 TBSP), Apple, Trail Mix (Kirkland Signature, 3 TBSP), Celery. Dinner: Dr. Pepper, Popeyes. Snacks/Other: Dr. Pepper. more...
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3051 kcal
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Exercise:
Desk Work - 3 hours and 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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JasonECaesar's Weight History
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