Weigh In record (no journal entry) for 04 September 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1130 kcal
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Fat: 95.25g | Prot: 42.82g | Carbs: 29.64g.
Breakfast: Yumurtalı Ekmek, Zeytinyağı, Haşlanmış Yumurta. Lunch: Amigo Gün Kurusu, Zeytinyağı, Haşlanmış Yumurta. Dinner: Peyman Çiğ Badem. more...
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Losing 0.3 kg a Week
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