Weigh In record (no journal entry) for 19 October 2013
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60.9 kg
Lost so far: 23.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1122 kcal
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Fat: 50.58g | Prot: 111.83g | Carbs: 75.55g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. Lunch: Medifast Chocolate Peanut Butter Pie. Dinner: Caesar Salad Dressing, River Ranch Romaine Lettuce, Ruby Tuesday Grilled Salmon. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Raspberry Tea, Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Medifast Vanilla Pudding. more...
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1744 kcal
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Exercise:
Dance (slow step) - 1 hour and 18 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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Jedimom2's Weight History
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