Weigh In record (no journal entry) for 04 September 2020
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83.5 kg
Lost so far: 24.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2070 kcal
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Fat: 74.33g | Prot: 190.48g | Carbs: 176.08g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Zonnebloemolie, Jumbo Mexicaanse Kipfiletplakjes. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Croissant, Chocolade Croissant, Bodymass Protein Bar. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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