Weigh In record (no journal entry) for 04 September 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1254 kcal
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Fat: 23.70g | Prot: 73.13g | Carbs: 194.90g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Quaker Quick Cooking Oatmeal, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Nasi Putih, Daun Singkong, Nasi Merah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang, Wortel. Snacks/Other: Jagung Rebus, Getuk, Roma Sari Gandum, Apel. more...
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1163 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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