Weigh In record (no journal entry) for 04 September 2020
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3007 kcal
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Fat: 51.41g | Prot: 199.30g | Carbs: 412.51g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Nestle Nesquik, Kiwi. Lunch: Kokt Ägg, ICA Basmatiris, ICA Basic Wokgrönsaker, Favorit Bönmix. Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Coop Rostas. Snacks/Other: Äpple, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, ICA Havregryn, Tyngre Kasein Kladdkaka, Risenta Mandlar. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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