alpisahria's Journal, 04 Sep 20

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bersyukur sekarang lebih sehat lebih gesit .. Alhamdulillah

View Diet Calendar, 04 September 2020:

1013 kcal

Fat: 37.60g | Prot: 54.99g | Carbs: 119.85g. Breakfast: Teh Tawar, Alfamart Abon Sapi, Roti. Lunch: Tahu Bakso, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Alfamart Abon Sapi, Roti, Telur Rebus. Snacks/Other: Pisang. more...

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keren kak

04 Sep 20 by member: Nyabee

tips dong ka

04 Sep 20 by member: yowmireuu

Mulai diet nya itu pertengahan bulan Juni kak

04 Sep 20 by member: alpisahria

brp lama ka?

04 Sep 20 by member: Taty Twin

brp lama kak

04 Sep 20 by member: sknhme

kok org pada cepet bgt turun ya, gw slow amat

04 Sep 20 by member: nonaenno

turun brp kg kak?

04 Sep 20 by member: tomiandika

semoga bisa seperti mbak 😊

04 Sep 20 by member: cindhyrel

3 bulan lebih kak BB dari 69 sekarang 58 kak Alhamdulilah

04 Sep 20 by member: alpisahria

3 bulan lebih kak BB dari 69 sekarang 58 kak Alhamdulilah

04 Sep 20 by member: alpisahria

tb brp ka

04 Sep 20 by member: avsari

tips nya ka

04 Sep 20 by member: fuzyastuti

kak sarapan, pagi,siang,malam apa

04 Sep 20 by member: chajenner

wow keren. smga bs euy

04 Sep 20 by member: botakcantik

@avsari tb 156cm ka

05 Sep 20 by member: alpisahria

@Chajenner sarapan roti bakar 2 , telor dadar ,teh tawar Makan siang si suka ganti" ka lebih ke sering nasi ,dada ayam bakar Makan malam telor rebus aja ka sama buah Kalo ngemil si apa aja ka tapi sedikit dan defisit kalori nya ka

05 Sep 20 by member: alpisahria

Berapa kalori mba?

05 Sep 20 by member: Nabila_ww

@Nabila_ww kalori awal aku 1600 sekarang 1200 ka ,,

05 Sep 20 by member: alpisahria


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alpisahria's Journal, 04 Sep 20

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