Weigh In record (no journal entry) for 04 September 2020
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1885 kcal
|
Fat: 61.23g | Prot: 104.96g | Carbs: 230.18g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Ei, Aldi Weltmeister-Mehrkornbrot, Weight Watchers Brotaufstrich, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Algensalat. Dinner: One Pot Pasta, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig. Snacks/Other: Lindt Lindor Kugeln, Coca-Cola Coca-Cola Light, Huober Prinzess Brezel, Äpfel, Gut & Günstig Latte Espresso, Eichetti Eiskonfekt, Nektarinen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|