Weigh In record (no journal entry) for 04 September 2020
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69.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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812 kcal
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Fat: 24.56g | Prot: 32.44g | Carbs: 115.18g.
Breakfast: Tea with Milk, MTR Instant Rava Idli. Lunch: Lipton Green Tea, Tea with Milk, Quinoa (Cooked). Dinner: Healthkart Protein Powder. Snacks/Other: Parle G Biscuit, Mixed Nuts, Tea with Milk, Walnuts, Almonds. more...
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2256 kcal
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Exercise:
Badminton - 45 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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