Weigh In record (no journal entry) for 04 September 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1454 kcal
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Fat: 60.26g | Prot: 70.26g | Carbs: 155.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nasi Putih, Telur Goreng, Ikan Teri. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag French Vanilla Low Fat High Calcium Milk, Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (Kupas), Finna Sambal Pedas, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Oishi Caramel Popcorn. more...
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Losing 0.7 kg a Week
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anisanovianaxbdp2's Weight History
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