Weigh In record (no journal entry) for 04 September 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1471 kcal
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Fat: 44.95g | Prot: 48.07g | Carbs: 233.26g.
Breakfast: Jeruk, Pisang Kepok Rebus, Aqua Air Mineral, Aqua Air Mineral, Pepaya, Nanas, Oatmeal dengan Buah. Lunch: Pepaya, Semangka, Seledri, Nanas, Cabai Merah atau Rawit, Telur Balado, Bihun Goreng, Semangka. Dinner: Sayur Campuran, Telur Balado. more...
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717 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 0.0 kg a Week
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vincaamanda's Weight History
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