Weigh In record (no journal entry) for 03 September 2020
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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983 kcal
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Fat: 34.87g | Prot: 27.94g | Carbs: 143.78g.
Breakfast: Frisian Flag Kental Manis, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Bakpia, Wings Food Potabee, Melon, Apel. more...
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933 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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rrenawakidd's Weight History
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