Weigh In record (no journal entry) for 04 September 2020
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1240 kcal
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Fat: 27.29g | Prot: 51.94g | Carbs: 202.58g.
Breakfast: Garam Laut, Gula Pasir, Greenfields Skimmed Milk (250ml), Pisang, Telur, Quaker Instant Oatmeal. Lunch: Udang Goreng, Nasi Putih, Es Teh. Snacks/Other: Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), Roma Malkist Keju Tabur. more...
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813 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 35 minutes, Samsung Health - 17 hours and 25 minutes. more...
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steady weight
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rrenawakidd's Weight History
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