Weigh In record (no journal entry) for 04 September 2020
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1920 kcal
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Fat: 101.09g | Prot: 62.30g | Carbs: 280.20g.
Breakfast: Ananas, Oatly Ikaffe Kauramaito, Snickers Snickers Protein. Lunch: Kasvis Chili. Dinner: Olvi Karpalo Lonkero, Pohjolan Meijeri Kevyt Maitojuoma, Ananas. Snacks/Other: Oululainen Pullava Voisilmäpitko, Oatly Ikaffe Kauramaito, Omena, Vaasan Ruispalat, Maksamakkara, Naturdiet Chocolate Shake. more...
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2614 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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