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fasted for 59 hours and am still 264. I probably am holding water and will get rid of it soon.
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2041 kcal
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Fat: 166.30g | Prot: 79.09g | Carbs: 77.44g.
Breakfast: Best Choice Medium Eggs, Wright Brand Bacon Ends & Pieces. Lunch: Valentina Hot Sauce, Kraft Avocado Oil Mayo, Avocados From Mexico Avocado, Bacon Grease , Butcher Box Grass-Fed Beeef Stew Meat, Young Green Onions. Dinner: Wright Brand Bacon Ends & Pieces, Great Value Granulated No Calorie Stevia, Great Value Organic Coconut Flour , Great Value Sugar Free Syrup, Silk Unsweetened Vanilla Cashew Milk, Badia Ground Flax Seed, Arm & Hammer Pure Baking Soda, Great Value Sugar Free Syrup, Silk Unsweetened Vanilla Cashew Milk, Great Value Granulated No Calorie Stevia, Arm & Hammer Pure Baking Soda, Badia Ground Flax Seed, Great Value Organic Coconut Flour . Snacks/Other: Natures made Nature's made triple omega, Spring Valley CoQ10. more...
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3169 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rudolphharris sr's Weight History
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