buncania's Journal, 04 Sep 20

Weigh In record (no journal entry) for 04 September 2020

69.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

292 kcal

Fat: 9.06g | Prot: 11.03g | Carbs: 45.55g. Breakfast: Telur Dadar, Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Classic, Nanas. more...

1937 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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buncania's Weight History