Weigh In record (no journal entry) for 04 September 2020
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1314 kcal
|
Fat: 61.73g | Prot: 72.95g | Carbs: 120.78g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ampela, Keong, Soto Ayam. Dinner: Indomart Tempe Mendoan, Keripik Singkong. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI MARVIA NINGSIH's Weight History
|