Weigh In record (no journal entry) for 04 September 2020
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1321 kcal
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Fat: 30.91g | Prot: 43.93g | Carbs: 172.78g.
Breakfast: Banana, Papaya, Pineapple. Lunch: Grilled Fish, Japanese Tofu, Nasi Putih. Dinner: Salmon Sushi. Snacks/Other: Kraft Keju Cheddar, Ceres Festive Sprinkles, Blue Band Mentega, Sari Roti Roti Tawar (2), Yakult Yakult, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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steady weight
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Deva Eka Septiani's Weight History
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