tetsurin1961's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

52.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2013:

1093 kcal

Fat: 21.90g | Prot: 38.06g | Carbs: 185.98g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（チキンときのこのソテー）, 平和堂減塩合わせみそ汁（とうふ）, レギュラーコーヒー, テーブルマークたきたてご飯. more...

1478 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...

Losing 9.1 kg a Week

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tetsurin1961's Journal, 19 Oct 13

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