Weigh In record (no journal entry) for 19 October 2013
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1078 kcal
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Fat: 39.88g | Prot: 41.43g | Carbs: 134.32g.
Breakfast: Line Käse-Aufschnitt, Bresso Leichtgenuss, Line Hähnchenbrust, Kaffee mit Milch, Harry Balance Toast, Sondey Mürbeteiggebäck. Lunch: Iglo Hähnchen-Geschnetzeltes. Dinner: Mini Zitronenröllchen, Captains Tea Früchtetee Erdbeere-Himbeere, Iglo Gemüse-Reis Pyramiden Mediterran. Snacks/Other: Kamps Cranies, Cappuccino. more...
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Losing 2.8 kg a Week
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