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View Diet Calendar, 03 September 2020:
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1150 kcal
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Fat: 43.40g | Prot: 61.03g | Carbs: 126.01g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Blackberries (Unsweetened, Frozen) , Strawberries , Strawberries , Bananas , Lancewood Low Fat Plain Yoghurt. Lunch: SPAR Low Fat Milk, Nestle Ricoffy, Lettuce Salad with Assorted Vegetables, Vegetable Spring Roll. Dinner: Glazed Carrots, Cauliflower (without Salt, Drained, Cooked, Boiled) , Green String Beans, Woolworths Kassler Chops, SPAR Low Fat Milk, Nestle Ricoffy. Snacks/Other: Cape Cookies Honey & Almond Rusks, SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1641 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Hanging Laundry - 3 hours, Cleaning - 3 hours, Apple Health - 16 hours and 30 minutes. more...
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chynellallner's Weight History
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