Weigh In record (no journal entry) for 03 September 2020
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1063 kcal
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Fat: 81.43g | Prot: 63.29g | Carbs: 22.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo (Inteiro). Lunch: Macarrão de Abobrinha, Zona Cerealista Mix de Frutas Oleaginosas, O-LIVE Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido, Menina Leite de Coco, Abacate. more...
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Losing 2.8 kg a Week
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iannearaujo1's Weight History
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