Weigh In record (no journal entry) for 03 September 2020
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103.8 kg
Lost so far: 6.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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746 kcal
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Fat: 14.84g | Prot: 50.81g | Carbs: 101.95g.
Breakfast: Marilan Torrada Integral Magic Toast, Batavo Pense Zero Morango (170g). Lunch: Maçãs (sem Casca), Tang Refresco em Pó, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Acelga, Beterrabas, Cenouras, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz de Couve Flor. Snacks/Other: Dr. Oetker Chá Verde Tradicional, Perdigão Margarina Claybom, Pullman Pão Integral 9 Grãos, Melão Amarelo. more...
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Losing 2.9 kg a Week
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djulliaigor's Weight History
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