Weigh In record (no journal entry) for 03 September 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1107 kcal
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Fat: 49.03g | Prot: 67.82g | Carbs: 98.57g.
Breakfast: Frutigran Galletitas con Chips de Chocolate , La Virginia Té Verde, Criollitas Tostadas Salvado, Mandarinas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), CasanCrem CasanCrem Light, Palta, Zanahoria, Tomates. Snacks/Other: Queso Feta, Bocatti Jamón Natural Cocido, Queso Feta, Bocatti Jamón Natural Cocido, Lactal Pan Salvado. more...
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Losing 2.1 kg a Week
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emirju88's Weight History
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