Weigh In record (no journal entry) for 03 September 2020
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2430 kcal
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Fat: 81.49g | Prot: 192.12g | Carbs: 228.89g.
Breakfast: Probiótica Ômega 3, Itambé Leite Fermentado. Lunch: Pink Feijão Carioca, Arroz Branco (Cozido), Azeite de Oliva, Perdigão Linguiça Suína, Carne de Vaca Moída (95% Magro / 5% Gordo), Hemmer Pimenta Biquinho, Tomates Cereja, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: BRN Foods Isoprotein Foods, Max Titanium Whey Pro , Max Titanium Creatina , Camponesa Leite Integral, Aliança Suco de Uva Tinto Integral, Seara Filé de Peito de Frango, Sadia Presunto Cozido Magro, President Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Elma Chips Stax Original, Nestlé 100% Cacau em Pó, Integralmedica Glutamina, Max Titanium Creatina , Atlhetica Whey Protein, Max Muscles Pasta de Amendoim, Camponesa Leite Integral. more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Race - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leandro Camelo's Weight History
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