Weigh In record (no journal entry) for 03 September 2020
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60.9 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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638 kcal
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Fat: 31.21g | Prot: 36.83g | Carbs: 56.79g.
Breakfast: Chewing Gum (Sugared), Peach, Fiore Mozzarella , Parmesan Cheese (Shredded) , Apple, Fried Egg. Lunch: Banana, Parmesan Cheese (Shredded) , Whole Milk Mozzarella Cheese, Fried Egg without Fat. more...
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Losing 0.8 kg a Week
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shams.kochlef's Weight History
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