Weigh In record (no journal entry) for 03 September 2020
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42.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1140 kcal
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Fat: 24.37g | Prot: 80.41g | Carbs: 157.67g.
Breakfast: Banana, Dried Chia Seeds , Almonds , Raspberries, Селянське Молоко 1,5%, Гранола🥣. Lunch: Eggplant , Росток Хлебцы с Сладким Перцем и Зеленью, Комо Сыр Ореховый, Skinless Chicken Breast, Peri-Peri Соус Гостро-Солодкий. Dinner: Молокія Сир Кисломолочний 5%, White Grapes. Snacks/Other: Watermelon, M&M's Драже , Roshen Yummi Gummi. more...
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steady weight
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